Moving Time: 1:01:11
Distance: 38.65 km
Speed: 37.91 km/h
Ele Gain / Loss: 236.03 m / 505.94 m
Power: 275 wZ4 3.42 w/kg
Max Power: 663 w
Norm. Power: 282 wZ4
Intensity: 1.00
TSS: 101
Heart Rate: 176 bpm
Max HR: 189 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.5%poor
Cadence: 91 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution