Moving Time: 0:21:07
Distance: 4.26 km
Speed: 12.10 km/h
Ele Gain / Loss: 425.10 m / 11.64 m
Power: 296 wZ4 4 w/kg
Max Power: 473 w
Norm. Power: 301 wZ5
Intensity: 1.06
TSS: 40
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 45.1 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution