Moving Time: 0:36:07
Distance: 12.89 km
Speed: 21.42 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 265 wZ3 3.49 w/kg
Max Power: 431 w
Norm. Power: 270 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.76 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.1 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution