| Moving Time: |
3:24:49 |
| Distance: |
53.62 km |
| Speed: |
15.71 km/h |
| Ele Gain / Loss: |
606.32 m / 353.28 m |
| Power: |
65 wZ1
0.87 w/kg
|
| Max Power: |
184 w |
| Norm. Power: |
76 wZ1
|
| Intensity: |
0.42 |
| TSS: |
60 |
| Heart Rate: |
106 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
0.72 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
58 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
891 kcal |
