Moving Time: 1:36:25
Distance: 27.09 km
Speed: 16.86 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 188 wZ4 2.98 w/kg
Max Power: 344 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 156
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.7%good
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.7 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution