Moving Time: 1:53:01
Distance: 25.23 km
Speed: 13.39 km/h
Ele Gain / Loss: 778.68 m / 283.79 m
Power: 162 wZ3 1.62 w/kg
Max Power: 245 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 139
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.8%poor
Cadence: 55 rpm
Max Cad: 81 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution