Moving Time: 0:48:02
Distance: 18.07 km
Speed: 22.58 km/h
Ele Gain / Loss: 529.29 m / 244.83 m
Power: 224 wZ3 3.03 w/kg
Max Power: 377 w
Norm. Power: 228 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.1 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution