Moving Time: 0:54:25
Distance: 11.95 km
Speed: 13.18 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 213 wZ3 2.76 w/kg
Max Power: 325 w
Norm. Power: 217 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.68 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution