Moving Time: 1:09:37
Distance: 38.65 km
Speed: 33.31 km/h
Ele Gain / Loss: 236.07 m / 505.98 m
Power: 186 wZ4 2.73 w/kg
Max Power: 314 w
Norm. Power: 193 wZ4
Intensity: 1.03
TSS: 122
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.5%good
Cadence: 90 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution