Moving Time: 0:48:08
Distance: 22.62 km
Speed: 28.19 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 191 wZ3 2.55 w/kg
Max Power: 454 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution