Moving Time: 1:29:14
Distance: 51.84 km
Speed: 34.86 km/h
Ele Gain / Loss: 293.39 m / 337.84 m
Power: 248 wZ3 3.31 w/kg
Max Power: 815 w
Norm. Power: 264 wZ4
Intensity: 0.93
TSS: 128
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.81 w/bpm
Decoupling: 9.7%moderate
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.4 Nm
Calories: 1,482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution