Moving Time: 0:42:36
Distance: 13.83 km
Speed: 19.48 km/h
Ele Gain / Loss: 192.85 m / 274.92 m
Power: 135 wZ2 1.24 w/kg
Max Power: 355 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution