Moving Time: 2:10:58
Distance: 23.47 km
Speed: 10.75 km/h
Ele Gain / Loss: 1643.77 m / 7.57 m
Power: 200 wZ2 2.53 w/kg
Max Power: 309 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 107
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.9%good
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution