Moving Time: 1:19:59
Distance: 22.10 km
Speed: 16.58 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 237 wZ1 3.08 w/kg
Max Power: 347 w
Norm. Power: 241 wZ1
Intensity: 0.47
TSS: 29
Heart Rate: 145 bpm
Max HR: 174 bpm
Efficiency: 1.66 w/bpm
Decoupling: 1.7%good
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution