Moving Time: 0:45:51
Distance: 17.59 km
Speed: 23.02 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 201 wZ4 2.68 w/kg
Max Power: 563 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution