Moving Time: 0:38:52
Distance: 23.03 km
Speed: 35.55 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 210 wZ4 1.59 w/kg
Max Power: 610 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.78 w/bpm
Cadence: 58 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution