Moving Time: 0:32:21
Distance: 9.90 km
Speed: 18.36 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 328 wZ4 4.26 w/kg
Max Power: 532 w
Norm. Power: 330 wZ4
Intensity: 1.01
TSS: 55
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 2.09 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 90.5% of the ride
Avg Torque: 37.1 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution