Moving Time: 0:43:17
Distance: 17.34 km
Speed: 24.04 km/h
Ele Gain / Loss: 490.76 m / 438.22 m
Power: 232 wZ4 2.97 w/kg
Max Power: 458 w
Norm. Power: 244 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution