Moving Time: 1:22:18
Distance: 33.47 km
Speed: 24.40 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 141 wZ1 1.93 w/kg
Max Power: 274 w
Norm. Power: 144 wZ1
Intensity: 0.54
TSS: 40
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.04 w/bpm
Decoupling: 3.1%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution