Moving Time: 1:28:44
Distance: 42.48 km
Speed: 28.72 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 202 wZ3 2.81 w/kg
Max Power: 316 w
Norm. Power: 211 wZ3
Intensity: 0.84
TSS: 104
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.6%poor
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution