Moving Time: 1:14:16
Distance: 38.65 km
Speed: 31.23 km/h
Ele Gain / Loss: 236.06 m / 505.98 m
Power: 159 wZ2 2.01 w/kg
Max Power: 327 w
Norm. Power: 167 wZ2
Intensity: 0.63
TSS: 49
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.7%poor
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.2 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution