Moving Time: 1:12:45
Distance: 13.49 km
Speed: 11.13 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 188 wZ2 2.35 w/kg
Max Power: 347 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 135 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.9%poor
Cadence: 58 rpm
Max Cad: 78 rpm
Pedalling: 89.7% of the ride
Avg Torque: 34.6 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution