Moving Time: 1:24:16
Distance: 36.40 km
Speed: 25.92 km/h
Ele Gain / Loss: 563.58 m / 1014.88 m
Power: 145 wZ3 2.07 w/kg
Max Power: 255 w
Norm. Power: 156 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.31 w/bpm
Decoupling: -0.1%good
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 97.5% of the ride
Avg Torque: 16.5 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution