Moving Time: 1:38:34
Distance: 51.84 km
Speed: 31.56 km/h
Ele Gain / Loss: 293.55 m / 338.00 m
Power: 189 wZ3 3.05 w/kg
Max Power: 389 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 126
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.1%good
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution