Moving Time: 0:31:36
Distance: 12.77 km
Speed: 24.24 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 213 wZ2 3.67 w/kg
Max Power: 246 w
Norm. Power: 215 wZ2
Intensity: 0.67
TSS: 24
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.75 w/bpm
Cadence: 112 rpm
Max Cad: 235 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.0 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution