Moving Time: 0:30:21
Distance: 22.95 km
Speed: 45.36 km/h
Ele Gain / Loss: 44.03 m / 1095.11 m
Power: 134 wZ2 1.91 w/kg
Max Power: 261 w
Norm. Power: 138 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution