Moving Time: 0:30:36
Distance: 14.40 km
Speed: 28.24 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 297 wZ4 2.97 w/kg
Max Power: 436 w
Norm. Power: 302 wZ4
Intensity: 1.05
TSS: 56
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution