Moving Time: 1:03:22
Distance: 38.43 km
Speed: 36.39 km/h
Ele Gain / Loss: 452.30 m / 1105.84 m
Power: 268 wZ3 2.98 w/kg
Max Power: 619 w
Norm. Power: 286 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 176 bpm
Max HR: 189 bpm
Efficiency: 1.63 w/bpm
Decoupling: 18.3%poor
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution