Moving Time: 1:36:22
Distance: 25.74 km
Speed: 16.03 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 207 wZ4 2.76 w/kg
Max Power: 334 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 164
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.0%poor
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution