Moving Time: 0:58:01
Distance: 24.88 km
Speed: 25.73 km/h
Ele Gain / Loss: 286.27 m / 229.41 m
Power: 155 wZ4 1.76 w/kg
Max Power: 401 w
Norm. Power: 172 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution