Moving Time: 0:41:02
Distance: 18.04 km
Speed: 26.38 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 191 wZ3 2.55 w/kg
Max Power: 454 w
Norm. Power: 209 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution