Moving Time: 1:12:34
Distance: 17.53 km
Speed: 14.49 km/h
Ele Gain / Loss: 762.07 m / 407.18 m
Power: 197 wZ3 2.26 w/kg
Max Power: 397 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Decoupling: 19.9%poor
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 96.8% of the ride
Avg Torque: 27.8 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution