| Moving Time: |
1:04:02 |
| Distance: |
23.61 km |
| Speed: |
22.12 km/h |
| Ele Gain / Loss: |
435.89 m / 176.81 m |
| Power: |
208 wZ4
2.29 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
214 wZ4
|
| Intensity: |
0.93 |
| TSS: |
92 |
| Heart Rate: |
127 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
2.2%good
|
| Cadence: |
72 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
892 kcal |
