Moving Time: 0:52:28
Distance: 11.84 km
Speed: 13.54 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 239 wZ3 2.66 w/kg
Max Power: 385 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.88 w/bpm
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution