Moving Time: 0:56:59
Distance: 24.68 km
Speed: 25.98 km/h
Ele Gain / Loss: 481.76 m / 396.26 m
Power: 184 wZ4 2.84 w/kg
Max Power: 396 w
Norm. Power: 192 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution