Moving Time: 0:42:55
Distance: 23.03 km
Speed: 32.20 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 157 wZ2 1.91 w/kg
Max Power: 372 w
Norm. Power: 161 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 128 bpm
Max HR: 245 bpm
Efficiency: 1.26 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution