Moving Time: 0:51:29
Distance: 15.08 km
Speed: 17.58 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 223 wZ3 2.97 w/kg
Max Power: 317 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 66 rpm
Max Cad: 158 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.0 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution