Moving Time: 0:56:42
Distance: 23.57 km
Speed: 24.94 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 102 wZ3 1.5 w/kg
Max Power: 183 w
Norm. Power: 109 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 101 bpm
Max HR: 122 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 138 rpm
Pedalling: 97.9% of the ride
Avg Torque: 14.3 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution