| Moving Time: |
1:03:56 |
| Distance: |
21.05 km |
| Speed: |
19.76 km/h |
| Ele Gain / Loss: |
556.15 m / 0.00 m |
| Power: |
189 wZ4
2.36 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.98 |
| TSS: |
103 |
| Heart Rate: |
142 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
809 kcal |
