Moving Time: 0:43:08
Distance: 22.62 km
Speed: 31.46 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 206 wZ2 3.07 w/kg
Max Power: 405 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Cadence: 95 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution