Moving Time: 0:49:50
Distance: 22.62 km
Speed: 27.23 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 174 wZ3 2.62 w/kg
Max Power: 514 w
Norm. Power: 194 wZ4
Intensity: 0.98
TSS: 80
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution