Moving Time: 1:32:25
Distance: 25.60 km
Speed: 16.62 km/h
Ele Gain / Loss: 1798.98 m / 27.77 m
Power: 297 wZ3 4.07 w/kg
Max Power: 499 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 119
Heart Rate: 166 bpm
Max HR: 186 bpm
Efficiency: 1.83 w/bpm
Decoupling: 6.5%moderate
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution