Moving Time: 0:39:58
Distance: 23.03 km
Speed: 34.57 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 192 wZ2 2.95 w/kg
Max Power: 431 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.7 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution