Moving Time: 1:09:14
Distance: 33.47 km
Speed: 29.01 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 194 wZ3 2.34 w/kg
Max Power: 395 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Decoupling: 12.7%poor
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution