Moving Time: 0:36:12
Distance: 13.83 km
Speed: 22.93 km/h
Ele Gain / Loss: 192.79 m / 274.87 m
Power: 119 wZ2 1.63 w/kg
Max Power: 210 w
Norm. Power: 128 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 0.89 w/bpm
Cadence: 63 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution