Moving Time: 0:26:26
Distance: 22.95 km
Speed: 52.08 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 239 wZ3 3.03 w/kg
Max Power: 386 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 34
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.83 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution