Moving Time: 0:54:34
Distance: 12.38 km
Speed: 13.62 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 229 wZ3 3.01 w/kg
Max Power: 311 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 145 bpm
Max HR: 183 bpm
Efficiency: 1.62 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution