Moving Time: 0:37:33
Distance: 17.75 km
Speed: 28.36 km/h
Ele Gain / Loss: 246.50 m / 214.54 m
Power: 213 wZ4 2.63 w/kg
Max Power: 335 w
Norm. Power: 225 wZ4
Intensity: 1.01
TSS: 64
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution