Moving Time: 0:28:26
Distance: 22.94 km
Speed: 48.42 km/h
Ele Gain / Loss: 44.03 m / 1095.04 m
Power: 157 wZ1 2.12 w/kg
Max Power: 421 w
Norm. Power: 174 wZ1
Intensity: 0.54
TSS: 14
Heart Rate: 107 bpm
Max HR: 125 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.9 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution