Moving Time: 0:31:55
Distance: 10.63 km
Speed: 19.99 km/h
Ele Gain / Loss: 628.46 m / 1.17 m
Power: 341 wZ1 4.55 w/kg
Max Power: 442 w
Norm. Power: 360 wZ2
Intensity: 0.56
TSS: 17
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 2.52 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 95.8% of the ride
Avg Torque: 39.7 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution